Self | Meditation

10 Minutes a Day: The Powerful Effects of a Daily Meditation Practice

Discover how a regular meditation practice can improve your mental and physical health.

Bryan Dijkhuizen

Published in

Mind Cafe

4 min readMar 6

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Image by Yiqun Tang on Unsplash

Meditation has been around for centuries and has been proven to have numerous benefits for both the mind and body.

Bryan Dijkhuizen

Written by Bryan Dijkhuizen

Editor for

Mind Cafe

Dutch Writer with Natural Urge to Travel — Editor for Mind Cafe & Featured in Start it Up, Better Marketing & Better Humans — https://itsbryan.co/

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