10 Simple Practices That Will Help You Get 1% Better Every Single Day

How to master the art of continual self-improvement.

Ashley Richmond
Mind Cafe

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Photo by David Boca on Unsplash

What is the meaning of life?

To become a better human being every single day.

“Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy

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Ashley Richmond
Mind Cafe

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter