Mind Cafe
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Mind Cafe

11 Science-Backed Habits to Become More Resilient

This trait isn’t something you’re born with.

Photo from Andrea Picquadio via Pexels

It’s easy to float through life when things go well. However, we are defined by our ability to cope when things go wrong. This trait is called resilience.

Most of us think it’s something you either have or you don’t. But truthfully told, anyone can become more resilient with the…

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Zulie Rane

Zulie Rane

Content creator, cat mom, 6-figure entrepreneur. She/her. Get 2x weekly emails on how to make money writing online: https://zuliewrites.ck.page/3e3d3a8187