12 Age-Reversing Habits: How I Made My Brain 10 Years Younger

Powerful scientific evidence from an addict turned neuroscientist.

Source: Unprocessed scans of my brain taken in 2013 and 2018. These scans contain the slice showing the anterior commissure, the standard anatomical structure used to compare brain scans.

Ever since I was a child, I was consumed by anxiety and tormented by my mind. As I got older, my anxiety got worse, and so did my urge to escape it.