12 Simple Ways to Include More Mindfulness in Your Day
Easy ways to be more mindful every day.
Published in
9 min readOct 28, 2021
These days we seem to be so busy, stressed out, and always running low on time.
But by taking just a minute or two throughout the day, we can greatly increase our mindfulness. This is a powerful tool for fighting the chronic busyness and chronic stress that so many of us face…
