3 Easy Ways to Transform Your Nutrition in 2020
Did your 2020 New Year’s resolution include going on a diet?
Did your 2020 New Year’s resolution include going on a diet?
If so, you’re not alone. A 2018 study done by INSIDER found that 43% of people wanted to diet or eat healthier going into 2019.
But if we’ve learned anything about these annual resolutions, it’s that most of them don’t last. In fact, most of them don’t even stay alive for three weeks! Sadly, some research shows that most people throw in the towel as soon as January 12th.
Even if you’ve already given up on trying to change your lifestyle in 2020, it’s not too late to start again. We are only a handful of days into the new year. You haven’t ruined your year. Get rid of that all-or-nothing mentality.
So let’s talk about just how simple longterm lifestyle change can be.
All Diets Are Good… And Also Bad
All diets are good if you’re looking to achieve some form of weight loss. Most people will lose weight if they lower their caloric intake, and that’s exactly what most diets accomplish for you.
But diets are not good if they are not sustainable — and almost none of them are.
