Mind Cafe
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Mind Cafe

3 Habits You Should Avoid in the Morning

Staying away from these habits will help you have a more energetic and productive day.

Photo by bruce mars on Unsplash

When asked a question, “What’s the first thing people do in the morning,” far too many will say: “I check my phone,” or “I turn on the TV to get the latest news.”

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Relaxed, inspiring essays about happiness.

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Kristina Segarra

Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror

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