Mind Cafe
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Mind Cafe

3 Simple Ways to Stay Present

How to make the most out of any moment.

How to stay present in any moment
Photo by Baylee Gramling on Unsplash

According to a Harvard study, we are not fully present almost 50% of our time. Instead, we either ruminate about the past or worry about things that are yet to come. This often leads to anxiety, frustration, or even pain in our daily lives.

Each morning we wake up with a clear mind but quickly seek distractions. Instead…



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