Mind Cafe
Published in

Mind Cafe

Tips for Practicing Mindfulness While Traveling

Keeping yourself present while you’re miles away.

Photo by JESHOOTS.COM on Unsplash

Let’s face it, traveling can suck. Missed flights, lost bags, packed in like a sardine in the middle seat — it’s a long list. Here are three ways mindfulness can help you reduce that travel stress.

The Night Before Travel Pep Talk

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store