4 Micro Habits to Make You Better at Mindfulness

And remove the noise from your mind.

Image by Colin Watts on Unsplash

There’s so much going on.

The world is full of things that we can’t control but that bother us. That pulls us out of our relaxed mode.

We get stressed, have anxiety, and worry about a lot of things.

It feels like the world is designed to keep us on edge. But there are ways to find peace even when there’s noise.

Let’s find out 4 micro habits to make you better at it.

1 — Meditation

Meditation is fundamental in getting your mindfulness together.

It allows your brain to rest, to think, and to get the noise out of your brain after a long day.

Or, if you want to before you’re even starting the day.

This gives you a much calmer and more focused mind. By giving your mind a chance to settle. Meditation allows you to get some other perspective, letting go of unnecessary things and anxieties that can trouble your thinking.

Now, how do you do it?

First, get yourself a place where you can fully relax and be alone with your thoughts. It’s best if it’s comfortable like a bed.