4 Modern Life Habits That Are Destroying Your Sleep
If you want to have better sleep, here’s what you need to avoid.
I used to believe that sleep wasn’t important as I had better things to do with my life than lay in a bed for eight hours.
I thought that I was wasting my time and that I could have conversations until the early hours of the morning, without any consequences.
I was wrong.
Most of us say that we want to feel rested after a peaceful night of sleep. However, we rarely stop to think about why we always feel tired when waking up the following morning.
Right? We think “If I can write one more paragraph… have one more conversation… or watch one more episode, then I’ll finally go to sleep. But sooner or later, you realize that you’re lying to yourself and that nothing is going to change until you change your habits.
Throughout my life, I’ve found myself in the same position as you many times. But I’ve discovered that eliminating any bad habits from your evening routine is a great way to sleep better at night. In the words of Darren Hardy:
“In essence, you make your choices, and then your choices make you.”
