Mind Cafe
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Mind Cafe

4 Quick Tips to Improve Your Mood

Feeling glum? Moping around? Down in the dumps?

chezbeate Pixabay

Everyone gets into a bad mood. It’s caused by a variety of reasons; some serious; some not. Long-term mood problems might be a sign of something that requires professional help, but what about the plain, old-fashioned mood swings that turn your day into a rollercoaster of feelings? Maybe someone ignored you at a meeting, or…




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Patricia Haddock

Patricia Haddock

Writer, editor, coach helping people move from where they are to where they want to be. Find me at Mind Cafe, Illumination, Coffee Times. & pat@phaddock.com.

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