Mind Cafe
Published in

Mind Cafe

4 Reasons to Start Practicing Transcendental Meditation — Simple and Effective

The reasons and benefits of transcendental meditation.

Daniel Mingook Kim on Unsplash

There are many benefits to practicing transcendental meditation.

It is a simple and effective style of meditation found in research to be quite good at reducing anxiety and helping individuals manage stress, lowering…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Bryan Dijkhuizen

Bryan Dijkhuizen

Dutch Writer with Natural Urge to Travel — Editor for Mind Cafe & Featured in Start it Up, Better Marketing & Better Humans — https://bit.ly/3rlxkon