4 Ways To Become a Calm Person While Maintaining a Reading Habit
Do right by your reading habits.
Reading is the same as trying to lose weight.
Every day, when you wake up and check your weight: nothing’s changed. You get upset.
Things only happen when you stop thinking about the outcome and enjoy the process.
Reading a book to become a calm person is *selfish.*
A 2009 study at the University of Sussex found that reading reduced stress levels by 68 percent. However, reading also provides other benefits, such as:
- Reduced stress
- Less anxiety
- Motivation
Improvements do not happen in a day. It takes years to become a definite calm reader.
Reading allows you to soothe your brain and calm your nerves, but it takes time. Reading has to be tested and applied throughout your daily life to find calmness.
Below are 4 habits you can use to become calm through reading. Let’s get started.
1. Note down lots of information
Our brains can process little information every day.
