Mind Cafe
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Mind Cafe

5 Easy Habits That Might Change Your Life for the Better

How to improve your life, every day.

“Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy

I believe that striving to get better every single day is one of life’s greatest endeavors.



Relaxed, inspiring essays about happiness.

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Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter