5 Graceful Ways to Live a Mindful 2023

Living with Joy and Peace

Photo by Amy Treasure on Unsplash

Time to close 2022 and open a brand new chapter. How do you want 2023 to be?

This is an auspicious time to reflect on our lives. What is working, what is not working, what we want more of — and what we want less of.

Here are five ways to bring about a more mindful and graceful life in 2023.

#1 Make Space: Do Not Overbook Yourself

There will always be things to do — so we better learn to foster a mindful life, despite the busyness. A key here is to be present and enjoy what we do, absolutely. On top of that, there are a few tactics for how we manage our schedule in practice.

For instance, can you pinpoint three things that are important in each day — and let go of the rest? Also, can you have free time slots between what you have programmed for each day?

Things take time and energy — often, more than we think. We have logistics, to go back and to places, we shower and groom ourselves, prepare food, eat, take care of our things, and answer messages. Oftentimes, these are things we neglect in our schedule planning. No wonder we get too exhausted and busy.

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