5 Micro Habits That Help You Reduce Stress

And that you can apply tomorrow!

Bryan Dijkhuizen
Mind Cafe
Published in
4 min readApr 18, 2024

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Image by Ashley Gorringe on Unsplash

Stress can ruin your life.

If you’ve got too much stress on a day, you might burn out, and that only makes things worse.

You better prevent it, but if you notice you’re stress levels are increasing you should do something about it.

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Bryan Dijkhuizen
Mind Cafe

Dutch Writer with Natural Urge to Travel — Editor for Mind Cafe & Featured in Start it Up, Better Marketing & Better Humans — https://bryandijkh.substack.com/