5 Reasons Why You’re Not Losing Weight

Tips for getting healthy, staying focused, and looking & feeling great — for the rest of your life.

Jill Reid
Jill Reid
Mar 3, 2020 · 6 min read

1. Skipping Meals

Here’s a tip: Avoid eating in a hurry.

2. Eating While Being Entertained

3. Midnight Snacking

“But wait!” you say. “I like to have just a little something before I turn in to keep me from waking up hungry.”

4. Underestimating the Number of Calories in Alcohol

5. Falling Off the Wagon (and Staying Off)

Mind Cafe in Your Inbox

Mind Cafe

Relaxed, inspiring essays about happiness.

Jill Reid

Written by

Jill Reid

Author of “Real Life” & “Discover Your Personal Truth” | Writing on life, relationships, happiness, health, & personal success — http://RealLifeBookSeries.com

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

Jill Reid

Written by

Jill Reid

Author of “Real Life” & “Discover Your Personal Truth” | Writing on life, relationships, happiness, health, & personal success — http://RealLifeBookSeries.com

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

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