Mind Cafe
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Mind Cafe

5 Simple Things I Removed from My Life to Become Happier

Happiness comes from subtraction, not addition.

Photo by Radu Florin on Unsplash

When I was a kid, I was miserable, hated life, and didn’t think things could improve: I had a traumatic childhood and was teased by other kids for being so “angry.” I knew I couldn’t go the rest of my days with so much negativity, tension, and pain, so I committed to change. And after a…

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Relaxed, inspiring essays about happiness.

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Anthony J. Yeung

Anthony J. Yeung

Featured in Esquire & GQ. Founder. Full-time traveler. Ready to upgrade your life? Get my 5 life hacks to boost your results here → https://bit.ly/2IDx15y

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