5 Small Digital Habits for a More Focused Life
The fear of being without a mobile phone has a name: Nomophobia

It is estimated that 61% of internet users are addicted to it. According to Pew Research, 48% of people aged 18 to 29 go online almost constantly. Technology has become an inherent part of our lives, and we’re not sure what effects it will have on the human brain in the long…