Mind Cafe
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Mind Cafe

5 Steps I’ve Taken to Become Happier in the Last 30 Days

A lot can happen when you invest in yourself for an entire month.

The first 7 months of 2021 took it out of me.

I competed in Jiu-Jitsu all over the country, my dad almost died from Covid, and I had really crappy ends to several great relationships. The highs, lows, and constant anxieties of the year…

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Relaxed, inspiring essays about happiness.

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