5 Steps to a Stress Detox
When you’re feeling stress levels on the rise, here are a few tips to keep it a little more manageable.
Stress is rush hour traffic when you’re late, an argument with a family member, or persistent employment worries. It’s the unknowns of a medical diagnosis, the demands of caring for an aging parent, or the looming stack of overdue bills.
While our triggers may be different, any situation we perceive as threatening or requires us to adjust or change can set off stress. It often creeps in quietly through the back door and before we know it we feel overwhelmed with the burdens that have seemingly mounded up from nowhere.
Researchers are beginning to understand the long-term effects of stress on our physical and psychological health. While stress may be inevitable, a stress detox it is possible to control the way our body reacts to the toxins of stress.
Take Time to Recharge
Deep breathing and sleep are the two things that our body needs most to recharge, yet stress keeps us from making them a priority.
It is a natural tendency for us to either hold our breath or take short shallow breaths when we feel stressed. Breathing deeply is a cleansing process that helps to lower cortisol levels and…
