5 Tiny Habits That Improved My Life

Implementing them will improve yours too

Kristina Segarra
Mind Cafe

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Photo by Michael Mims on Unsplash

When I was in my early 30s, I felt my absolute best. Less stress, more energy, and more life satisfaction. After I turned 40, I noticed a slight shift in my overall level of happiness. It was like a Grinch entered my life and stole my happiness.

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Kristina Segarra
Mind Cafe

Freelance health/wellness/self-improvement writer, musician, mom of two boys. Join my newsletter: https://self-empowerment-club.ck.page/a9d23100d4