Mind Cafe
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Mind Cafe

Highly Sensitive? 5 Ways to Reclaim Your Calm

Advice for the highly sensitive to combat overwhelm.

Photo by Kinga Cichewicz on Unsplash

Do you feel easily overstimulated by crowds, noise, or even your own excitement about an idea?

You may be a highly sensitive person.

If so, learning how to calm an overstimulated nervous system could make a world of difference for you.

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Sandra Pawula

Sandra Pawula

6.9K Followers

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/