Mind Cafe
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Mind Cafe

Highly Sensitive? 5 Ways to Reclaim Your Calm

Advice for the highly sensitive to combat overwhelm.

Do you feel easily overstimulated by crowds, noise, or even your own excitement about an idea?

You may be a highly sensitive person.

If so, learning how to calm an overstimulated nervous system could make a world of difference for you.



Relaxed, inspiring essays about happiness.

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Sandra Pawula

Essays to calm your mind, ease your heart and connect with your inner wisdom. Writer | mindfulness expert | trauma survivor. https://sandrapawula.substack.com/