Mind Cafe
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Mind Cafe

5 Ways You’re Consistently Wasting Your Time And Energy

…and how you can fix it.

Do you ever go to bed feeling mentally exhausted, yet when you think about what you did the whole day, you can’t come up with anything significant?

Your brain is on constant overdrive. Time escapes you, and you’re always busy, but that busyness never results in anything fruitful or beneficial.



Relaxed, inspiring essays about happiness.

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Dayana Sabatin

LA based blogger and YouTuber sharing thoughts on wellness, self-improvement and relationships. Published in Business Insider.