6 Micro Activities You Should Do for Your Body Every Day

Like stocks, the effects compound for long-term growth.

Photo by Mathilde Langevin on Unsplash

I’ve always been very ritualistic. For example, before every soccer game from ages 6 to 16, I’d line up my shirt, shorts, socks, shin guards, and ankle guards, in that order, and proceed to put them on one by one as I slid down my bed. Without fail, I did this game after game…