Mind Cafe
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Mind Cafe

6 Micro Activities You Should Do for Your Body Every Day

Like stocks, the effects compound for long-term growth.

Photo by Mathilde Langevin on Unsplash

I’ve always been very ritualistic. For example, before every soccer game from ages 6 to 16, I’d line up my shirt, shorts, socks, shin guards, and ankle guards, in that order, and proceed to put them on one by one as I slid down my bed. Without fail, I did this game after game…

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Relaxed, inspiring essays about happiness.

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Jordan Gross

Jordan Gross

Son, Grandson | Reimagining Personal Development | “What Happens in Tomorrow World?” Publishing Spring 2021, BenBella Books, Matt Holt Books

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