Mind Cafe
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Mind Cafe

6 Mindfulness Skills That Can Make Every Day Peaceful and Joyful (No Meditation Required)

Practicing mindfulness never worked for me… until I mastered these skills.

Photo by olia danilevich from Pexels

Mindfulness is hyped up as a powerful way to make your life better. But many people try mindfulness exercises and get nothing out of them. You may be one of those people. For years, I…




Relaxed, inspiring essays about happiness.

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Sam Holstein

Sam Holstein

Articles that teach you how to master your mind ☞ free stuff at www.samholstein.com

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