Mind Cafe
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Mind Cafe

6 Mindfulness Skills That Can Make Every Day Peaceful and Joyful (No Meditation Required)

Practicing mindfulness never worked for me… until I mastered these skills.

Photo by olia danilevich from Pexels

Mindfulness is hyped up as a powerful way to make your life better. But many people try mindfulness exercises and get nothing out of them. You may be one of those people. For years, I…

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Relaxed, inspiring essays about happiness.

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Sam Holstein

Sam Holstein

Articles that teach you how to master your mind ☞ free stuff at www.samholstein.com

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