6 Simple Mindful Habits to Elevate Emotional Strength

Meditation is not always the answer.

Photo by Lucas Piero from Pexels

Thought governs our life. What we think, we feel, and we do. Thoughts are inevitable, and so is the thinking. Our emotional strength depends upon the quality of our thoughts.

Thinking negatively 24/7 invites stress, anxiety, and mental distress. As a result, our minds become weak and…