Mind Cafe
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Mind Cafe

6 Simple Mindful Habits to Elevate Emotional Strength

Meditation is not always the answer.

A man developing  mindful habits to increase his emotional strength.

Thought governs our life. What we think, we feel, and we do. Thoughts are inevitable, and so is the thinking. Our emotional strength depends upon the quality of our thoughts.

Thinking negatively 24/7 invites stress, anxiety, and mental distress. As a result, our minds become weak and…

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Darshak Rana

Darshak Rana

20K Followers

✦24 X Medium Top Writer ✦ Thinker. Spiritual. Pacifist. Engineer. Reader.✦ darshak.substack.com