Mind Cafe
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Mind Cafe

6 Ways to Build a Better Relationship

Insights from Don Miguel Ruiz, author of “The Four Agreements”.

Relationships offer an incredible opportunity to learn in this school called life.

Are you learning from your relationships?

Or, are you stuck cycling through the same patterned exchanges that bring tension, distress, and disharmony to your…



Relaxed, inspiring essays about happiness.

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Sandra Pawula

Essays to calm your mind, ease your heart and connect with your inner wisdom. Writer | mindfulness expert | trauma survivor. https://sandrapawula.substack.com/