Mind Cafe
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Mind Cafe

7 Healthy Habits You Can Do Before You Sleep

Insights from leaders like Oprah, Obama, and more.

Photo by Annie Spratt on Unsplash

Most people focus on morning habits, especially having a proper wake-up routine. However, having good habits just before you sleep is also essential to ensure a fresh start the next day.

This could either be as simple as reading or even having a midnight stroll. After all…

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