7 Mindfulness Practices to Help Induce an Inner Revolution

Contemplate impermanence.

Photo by Simon Migj on Unsplash

Three years ago, I almost met the Dalai Lama. I was in the Dalai Lama’s current home — Dharamshala — with a few of my friends. Although he’s always travelling around the world, he was at home at that time. However, it was only on my last day that a local told me that His Holiness was in town a few days but had left for…