Mind Cafe
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Mind Cafe

7 Signs You Have an Unhealthy Relationship with Your Emotions

#1: You keep yourself constantly busy.

Photo by Joanna Nix on Unsplash

Let’s be honest, most of us suck at understanding our emotions:

  • We don’t know where they come from or how long they’ll last.
  • We don’t know what they’re for or how they work.
  • We don’t know what to do with them when they…




Relaxed, inspiring essays about happiness.

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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