Mind Cafe
Published in

Mind Cafe

7 Things to Avoid for an Amazing Night of Sleep… Tonight!

According to science, 90% of people do one thing wrong before bed.

Photo by bruce mars on Unsplash

Despite traveling the world and sleeping on many different beds for several years, I’ve managed to find the best strategies to get great sleep after a lot of testing and tweaking.




Relaxed, inspiring essays about happiness.

Recommended from Medium

Your Mindset Matters

World cup 2010.

The 3 Secrets to Build Self Confidence

We Need to Talk About Your Deepest Fear. It’s Not What You Think.

21 Stories From 21 Friends For 2021

A Little Discomfort is Healthy

How To Move From Discouraged To Empowered, Even In This Chaotic Mess Of A World

Me and the Duck

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anthony J. Yeung

Anthony J. Yeung

Featured in Esquire & GQ. Founder. Full-time traveler. Ready to upgrade your life? Get my 5 life hacks to boost your results here → https://bit.ly/2IDx15y

More from Medium

Dropping Out Of University Was The Best Decision Of My Life

Are You Feeling Burned Out? Here Are the Signs to Look For and What You Can Do About It

How to Get More Out of Life (A Huge Lesson from Traveling the World)

Use These 4 Daily Practices to Ditch the Stagnant Phase

A man thinking.