Mind Cafe
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Mind Cafe

7 Things to Avoid for an Amazing Night of Sleep… Tonight!

According to science, 90% of people do one thing wrong before bed.

Photo by bruce mars on Unsplash

Despite traveling the world and sleeping on many different beds for several years, I’ve managed to find the best strategies to get great sleep after a lot of testing and tweaking.

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Relaxed, inspiring essays about happiness.

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Anthony J. Yeung

Anthony J. Yeung

Featured in Esquire & GQ. Founder. Full-time traveler. Ready to upgrade your life? Get my 5 life hacks to boost your results here → https://bit.ly/2IDx15y

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