Mind Cafe
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Mind Cafe

7 Ways to Reach Pure Mindfulness

You don’t need a guru to tell you how to feel.

Photo by Vitaly Otinov on Unsplash

Appreciating what you have is a daily struggle.

There are good and bad days. It’s easy to let the bad days take up the most hard drive space in your brains.

To deal with this, I’ve updated my brain with seven new pieces of software that prevent me from feeling down on myself.

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