Mind Cafe
Published in

Mind Cafe

8 Easy Tricks To Quiet Negative Self-Talk In Seconds

Play with your thoughts and keep a brag file.

Michelle woke up every morning with a pain in her stomach.

The thought of going to work made her tense. This wasn’t because she didn’t like her job — it was because she felt like she wasn’t any good at it.



Relaxed, inspiring essays about happiness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN. https://melodywilding.com/book