Mind Cafe
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Mind Cafe

8 Easy Tricks To Quiet Negative Self-Talk In Seconds

Play with your thoughts and keep a brag file.

Michelle woke up every morning with a pain in her stomach.

The thought of going to work made her tense. This wasn’t because she didn’t like her job — it was because she felt like she wasn’t any good at it.

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Relaxed, inspiring essays about happiness.

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Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN. https://melodywilding.com/book