Whether you have an entire house for yourself or you share an apartment with other people, living in a clean environment is essential for your mental and physical health.
According to an interesting article published on Very Well Mind, clutter and mess have a negative impact on our mental health. In fact, they may contribute to depression and lead to decreased focus and higher levels of cortisol.
Also, according to an Indiana University study, people with clean houses tend to be healthier than people with messy houses. Also, cleaning and decluttering help gain control over your environment and can improve your mood.
What follows are nine simple, small habits that can help you keep your house clean and free of clutter.
1. Place a Cup of Water With Lemon in the Microwave
Task Duration: 1 to 2 minutes
If you have a microwave, a great and easy way to clean it is with water and lemon. To do it, the first thing you have to do is fill a cup with water and lemon juice — one lemon is fine.
Then, place the cup in the microwave and set the time to five minutes — on high…
