9 Simple Habits For A More Focused Life
Focus is the secret sauce of success, and developing these life habits will help.
“The successful warrior is the average man with laser-like focus.” — Bruce Lee
Focus is one of the most powerful tools for deep work and achievement, and now more than ever we live in a time of mass distraction and relentless change. Never has it been harder to live each day with focus, and never has it been more important.
How do you create more focus in your life? How do you expand this trait, which is purported to be the new IQ?
It comes down to habit.
Not Gucci tricks or tools or timers or someone hanging over your shoulder. The root of focus is a life steeped in habits that nurture it. While these habits may not be easy to install, they are, at their heart, very simple.
Focus is a muscle. Here’s how you can make it stronger.
1. Think On Paper
Thinking on paper, keeping a personal journal or diary, improves your focus through a variety of means linked to its proven benefits:
- It clears your emotions.
- It clarifies your goals and aspirations.
