Mind Cafe
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Mind Cafe

Feeling Pressured? 9 Ways to Lighten Your Load

Simple strategies to help you dissolve the constant strain

Photo by Los Muertos Crew from Pexels

Too much pressure?

Wish you could dissolve the constant strain?

I’ve been there. I felt burdened for years by too many demands. And not just during the day. Chaos and overwhelm infiltrated my dreams as well.

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Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/