Mind Cafe
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Mind Cafe

A 5-Step Method to Stop Negative Thought Spirals

How the AWARE process can help you combat unhelpful thinking patterns.

The coronavirus. Social distancing. A potential global recession. Needless to say, there is a lot to be nervous about right now. Uncertainty reigns. And as a result, your stress may be at an all-time high.

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Melody Wilding, LMSW

Melody Wilding, LMSW

68K Followers

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN. https://melodywilding.com/book