A Buddhist Monk’s Morning Routine to Get Stronger and Well-Prepared for the Day
#6 Limit your dinner.
Nick Keomahavong was just another guy from San Diego when he decided to do something big with his life. He was already a practicing psychotherapist, a YouTuber, and a hip-hop dancer but it wasn’t enough for him.
He wanted to boost his healing process and help others even more. And so after eight years of practice, he moved to Thailand and became a Buddhist monk.
But he didn’t lose touch with the Western world. Nick is active on YouTube and writes books. He talks without any fluff about mental health from the aspect of Buddhism. And his communication is relatable and effective because he’s been there.
As he got aligned with his true nature and understands human suffering, he tells us: The key to your healing lies in your authenticity.
In his YouTube video, Nick explains simple tasks he does every morning that can help you boost your resilience and have a good day.
#1 Get Centered and Reflect on Death
This may sound morbid but the purpose of this task is to make you appreciate what you already have.
As he wakes up between 4 and 4:30 a.m., he stays in bed with his eyes closed…
