A Fixed Routine Can Ruin Your Mental Health

Beware of what the French call “Metro-Boulot-Dodo”

Photo by Jezael Melgoza on Unsplash

A friend recently reached out because she needed someone to talk to urgently.

I panicked because she’s been married for years and we’ve been meeting up maximum twice a year for the last 6 years. I worried her marriage was crumbling and emptied my agenda for the rest of the day.