Mind Cafe
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Mind Cafe

A Guide to Making Mindfulness an Essential Part of Your Life

On the importance of personal growth and how to harness it by using mindfulness.

Photo by Steve Halama on Unsplash

As management expert Stephen Covey famously said,

“The main thing is to keep the main thing the main thing.”

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.