Mind Cafe
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Mind Cafe

A Mantra to Quickly Get Back on Track

“Simply begin again.”

Photo by Brooke Cagle on Unsplash

Joseph Goldstein is one of my favorite mindfulness teachers. In one of his meditations, he explains that:

The three most important words in mindfulness meditation are “simply begin again.”

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Patrik Edblad

Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com