Mind Cafe
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Mind Cafe

A Quick and Fun Activity You Can Use to Get Out of Your Own Head

A new way to meditate for those who overthink.

Photo by Riki on Unsplash

My alarm clock rings incessantly at 5:09am. I roll out of bed, put my two feet on the floor, and I brush my teeth. I sit in the chair in my kitchen ready for the five minutes of solace I’m about to enjoy.

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Jordan Gross

Jordan Gross

Son, Grandson | Reimagining Personal Development | “What Happens in Tomorrow World?” Publishing Spring 2021, BenBella Books, Matt Holt Books