Mind Cafe
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Mind Cafe

A Ridiculously Simple Psychological Trick to Reduce Anxiety at Night

It’s painfully obvious.

Photo by Diego Lozano on Unsplash

You wake up in a panic. A scary dream concludes with the opening of your eyes. Your room is pitch black, and you clumsily smack your hand against the lamp beside your bed. You feel around long enough to find the light switch. The room slightly illuminates, and you barely muster up the energy to put your two…




Relaxed, inspiring essays about happiness.

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Jordan Gross

Jordan Gross

Son, Grandson | Reimagining Personal Development | “What Happens in Tomorrow World?” Publishing Spring 2021, BenBella Books, Matt Holt Books

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