Mind Cafe
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Mind Cafe

A Simple Framework for Lasting Habits

Use The Fogg Behavior Model to easily create the change you want.

Photo by Tamarcus Brown on Unsplash

BJ Fogg is one of the world’s leading experts in behavior change. He has created The Fogg Behavior Model, which is a handy framework for building habits.

According to the model, a behavior happens when three elements converge at the same moment:




Relaxed, inspiring essays about happiness.

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Patrik Edblad

Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com

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