4 Simple Ways to Improve Your Wellbeing

How to live a better life, one small step at a time

Adrian Drew
May 17, 2019 · 7 min read
Photo by THE 5TH on Unsplash

1. Solidify Your Sleeping Schedule

Simple Ways to Sleep Better

2. Spend More Time With People That You Love

3. Start Solo-Tasking

4. Be Kind

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James

5. Soothe Your Surroundings

6. Become Familiar With Doing Nothing

The Takeaway

Mind Cafe

Relaxed, inspiring essays about happiness.

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